Bahraini macaroni is an excellent lunch or dinner choice. It’s a traditional dish from Bahrain, an island in the Middle East. This dish is prepared using macaroni, garlic, tomato paste, and green peas.
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Background and Origin
Bahraini macaroni is connected to the people of Bahrain, the smallest country in the Middle East. The country, now a constitutional monarchy, used to be governed by tribal rule.
The country has many popular dishes apart from Bahraini macaroni, including Bukhari rice, dry apricot pudding, machbous, and Bahraini kebabs.
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How to Prepare Macaroni Bahraini
Key Ingredients
- 500g macaroni pasta: Macaroni is healthy. It has no cholesterol and contains dietary fiber, which aids in digestion. It also supports healthy blood sugar levels.
- 80g tomato paste: contains vitamin C that promotes healthy skin.
- 2 fresh tomatoes, cubed: a valuable vegetable full of vitamin C. Tomatoes regulate cholesterol and promote healthy skin.
- 2 red onions, chopped: They have anti-cancer compounds that help prevent the risk of cancer. Also, they support your gut and respiratory system.
- 100g green peas: it’s a significant source of protein. As such, it serves as the main source of protein in preparing Bahraini macaroni.
- 3 garlic cloves, minced: an excellent source of manganese. Consuming garlic fights against colds and helps lower your blood pressure.
- ¼ cup of vegetable oil
- Parsley, chopped (optional)
- Salt to taste
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Step-by-Step Instructions
- Pour water into a big cooking pot and put it on medium heat. Sprinkle a little salt. Allow the water to boil, then add the macaroni pasta. Mix thoroughly so it doesn’t stick together. Cover the pot and let it cook for 15 minutes.
- Sieve the macaroni and rinse them with enough cold water. This is to prevent them from sticking together. Set them aside.
- Drop the tomato paste into the macaroni.
- In a pot, put the oil on medium heat. Sauté the onions for 2 minutes.
- Chop the garlic and add it to the pot. Let it cook for a minute, then add the macaroni with the tomato paste. Mix them thoroughly.
- Reduce the heat and continue to stir for 1 minute. Add the green peas and fresh tomatoes.
- Sprinkle some salt and stir. Cover the pot and allow the macaroni Bahraini to simmer for 5 minutes.
- Serve and garnish with parsley.
Tips for Preparing Macaroni Bahraini
- If you want your Bahraini macaroni to be juicy, add a little water to the pot and allow it to simmer.
- If you like spicy food, add hot pepper. It’s best to prepare a spicy sauce separately.
- Garnish with cheese to add cream to the Bahraini macaroni.
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Conclusion
Bahraini macaroni is a simple dish you prepare in under 30 minutes. There are many variations and recipes. Depending on where you find yourself or what you want, you can make the sauce before adding the macaroni.
Moreover, add as many vegetables and spices as you like.
Happy cooking!
Hey, Sedi here, a content writer.
Subjects that interest her greatly are how people, lifestyle, relationships, God, technology, and communication interact, empowering and spreading positive messages. She’s an avid reader and a student of personal weekly workouts.
She holds a master’s degree in media and digital communication management.
When she’s not writing or promoting brands digitally, Sedi is busy advocating for plastic-free earth with her local NGO.
