How to Make Barbados Chicken Mushroom Curry

Chicken mushroom curry is a favorite in the Caribbean. This creamy dish combines chicken, mushrooms, curry, and spices to create a delicious, satisfying meal. 

The ingredients complement one another so well that you can find them in diverse recipes worldwide, including India. Today, we focus on Barbados and how they prepare chicken mushroom curry. This recipe is an excellent choice for anyone with a sensitive tummy or gut. 

Background and Origin

Chicken curry can be traced to South Asia; however, chicken mushroom curry is popular in the Caribbean. The use of coconut milk in this recipe is from the Caribbean, where coconut is abundant. 

In the Caribbean, you can find various types of dishes using coconut milk, including Jamaican goat curry, rum punch, and curry shrimp.

Below is our step-by-step guide for today.

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How to Cook Chicken Mushroom Curry

Key Ingredients

• 1 big yellow onion, chopped: Onions are full of dietary fiber and excellent food for the guts.
• Baby Bella Mushrooms, sliced: These mushrooms boost your immune system and help lower blood pressure. They are an excellent source of weight loss. Mushrooms supply the body with vitamin D and protect blood pressure.
• 1kg of chicken breast, thinly sliced: contains high and lean protein and is low in saturated fat. Chicken breasts also have vitamin B12 and amino acids that help the body build muscle tissue.
• 3 tbsp Olive Oil: control cholesterol and risks of cancer. They’re anti-inflammatory, which means they protect you against diseases.
• 1 tbsp garlic powder: contains essential nutrients that protect the heart, gut, and immune system.
• 1 tsp Black Pepper: full of Vitamin C and gives taste and spice to your meal.
• 2 Cans of Coconut Milk: an excellent nutrient that reduces the risk of cardiovascular disease, strengthens the bones, and reduces the risk of diabetes.
• 2 cans of Cream of Mushrooms
• 6 Curry Blocks
• ¼ tsp Salt

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Instructions

1. In a non-stick cooking pot, put the oil on fire.
2. Sauté the onions for 2 minutes.
3. Add the chicken and stir. Sprinkle salt to taste, including the garlic powder and black pepper.
4. Stir fry until the chicken is cooked.
5. Add the sliced mushrooms and stir gently. Allow it to cook for 5 minutes.
6. Add the can of cream of mushrooms and coconut milk. Stir and mix on medium heat.
7. Allow the chicken mushroom curry to cook for 15 minutes on low heat.
8. Add the curry blocks and stir.
9. Simmer for 2 minutes, then serve with rice, potatoes, bread, or yam.

Tips for Preparing Chicken Mushroom Curry

• Always slice the chicken breast to absorb the flavor. Thinly cutting the chicken also helps it to cook faster. 
• You can use fresh garlic and ginger instead of the powdered ones. This gives more freshness and flavor.
• For ease, dissolve the curry blocks in a little water before adding them to the pot. 
• Moreover, using parsley to garnish is sure to make your meal more aromatic and attractive.
• Add vegetables such as carrots and green bell pepper if desired.

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Conclusion

Chicken mushroom curry is a simple yet delicious dish. With the ingredients you have at your disposal, you can prepare it within 30 minutes. Don’t forget the coconut milk—it’s essential!

Happy cooking.