Masgouf is often referred to as the national dish of Iraq and is deeply tied to the country’s culture and rivers. It is a simple yet flavorful dish of grilled freshwater fish, traditionally carp from the Tigris and Euphrates Rivers.
The fish is butterflied open, marinated with a mixture of olive oil, tamarind, salt, turmeric, and tomato-herb sauce, then grilled slowly and upright over an open wood fire.
This unique grilling method—where the fish is propped on skewers around a wood fire—infuses it with a smoky, tangy, and slightly sweet flavor. Masgouf is typically served with rice, fresh vegetables, pickles, and flatbread, making it not just a dish but a communal dining experience.
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Masgouf: The Traditional Iraqi Grilled Fish Experience
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 4g20%
- Cholesterol 85mg29%
- Sodium 680mg29%
- Potassium 740mg22%
- Total Carbohydrate 16g6%
- Dietary Fiber 3g12%
- Sugars 5g
- Protein 38g76%
- Vitamin A 350 IU
- Vitamin C 10 mg
- Calcium 45 mg
- Iron 2.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
